I stumbled upon this article that gives you quick ways to avoid stress.
- Breathe it out – use all of your lungs
- Open up your fitness app – comes up with a personalized breathing pattern
- Put on a happy face – smiling facilitates relaxation
- Get your brain to help – stop, breathe, reflect, and choose
- Move! – Doing something physical can make it a lot easier to calm down
Read the entire article below.