5 Ways To Squash Stress

I stumbled upon this article that gives you quick ways to avoid stress.

  1. Breathe it out – use all of your lungs
  2. Open up your fitness app – comes up with a personalized breathing pattern
  3. Put on a happy face – smiling facilitates relaxation
  4. Get your brain to help – stop, breathe, reflect, and choose
  5. Move! – Doing something physical can make it a lot easier to calm down

Read the entire article below.

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