Keeping families in sync with technology
The National Sleep Foundation says technology before bed hurts your quality of sleep. Here is a guide from How To Sleep that shares some insights on what causes it, the different kinds of insomnia, and its effects on health and wellbeing. It also offers some advice for managing insomnia effectively with stress management and relaxation […]
Needs some fitness advice? HyperActivz is your first go-to place when it comes to wellness, healthy living, diet, weight loss, and fitness. They provide you with the latest news and videos relating to these topics. https://hyperactivz.com/
Are you trying to keep your kids healthy? Here are some tips from Doctor Ryan Farrell from University Hospitals. Include more fruit and vegetables in meals and snacks Go shopping together Keep serving sizes sensible Encourage joining sports or fitness class Plan active outings like biking or hiking
Recently articles have been released that cite that headphones can cause hearing loss in children. Here are some quick tips! How to prevent hearing loss: Turn down the volume Use noise-cancelling headphones Use over the ear models Limit your exposure Read the full article: https://audiorecovery.com/blog/do-headphones-increase-your-risk-hearing-loss/
I stumbled upon this article that gives you quick ways to avoid stress. Breathe it out – use all of your lungs Open up your fitness app – comes up with a personalized breathing pattern Put on a happy face – smiling facilitates relaxation Get your brain to help – stop, breathe, reflect, and choose […]
For years, I’ve kept these rules of being a goalkeeper in a binder. They are written by Sam Snow, U.S. Youth Director of Coaching Education and a U.S. Soccer National Instructor. Below are his 5 rules of being a goalkeeper. If you think about, they could apply to almost anything! Go for everything You may not […]
Did you know that your breath is fuel for your body, the number one indicator of your mindset, and is in your control? The easiest way to monitor your stress, activity and sleep is to breathe. Spire is an app that gives you control of your breath. You put on a monitoring device on your waist […]
Are you taking care of a senior citizen? I just was sent a new safety guide for senior home safety. The guide provides everything you need to know to ensure that every room in a senior’s home is safe. There is also an interactive feature; clicking on any room in the house illustration will jump you to […]
Are you looking to improve your health? Have your new year’s resolutions expired by now? Find out how to turn your focus around on your health by visiting Positive Health Wellness. The site features diets, nutrition, recipes, fitness, beauty, pain relief and awesome info graphics. I found one interested info graphic on the benefits of […]
How do you keep your heart healthy? The heart is your most important muscle. You may not think about it but if you do some basic things, you can keep it on track. Try these tips from the Cleveland Clinic. Know Your Numbers – Know you BMI Just Move – 15-30 exercise a day Find Exercises […]