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For a Stress Free Holiday Season, Create a Morning Routine

3 Dec

The holidays are the busiest time of year, and they can be quite stressful. However, there are a few things that you can do to make them easier. One of the biggest things is to create a morning routine that gets you up and going. Here’s how:


Source: Dadsolo

Additional Holiday Morning Routine Resources:

  1. Advice on establishing a successful morning routine for kids
  2. Outsource what you can – e.g. hire a dog walker
  3. How to de-stress your morning routine
  4. Tips on how to get the kids to school on time
  5. A revolutionary morning routine hack for kids – play music

Now that you know how to energize your mornings, you’re ready to take on those holiday plans. Pull out Grandma’s favorite recipes, put on some upbeat holiday music, and get to it!

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Do You Need An App To Manage Your Kid’s Smartphone?

19 Nov

Have you tried the Teen Safe App? The app can manage your children’s smartphone usage and safeguard them from harm. The app can block apps and read texts.

Features of the app:

Read texts

  • All SMS/iMessages including deleted texts
  • Call logs and contacts
  • Review device history

Block Apps

  • 3rd party apps like Snapchat and Facebook
  • Control device usage and app schedules
  • Review games, app purchases and eCommerce
  • Instantly pause a device

Check out Teensafe.com for more information!

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Be Safe All Around

17 Jun

SafeBee’s mission, simply put, is to make the world a safer place. This site offers articles, tools and advice to provide information to protect yourself, your family, your home, your pets, your money and your personal data from everyday — and unexpected — threats and hazards so you can live a happier, healthier, more secure life. The website is authored by UL, the leading developer of safety certification standards and a leader in safety education.

Find out what bit you, how to tell if an egg is bad, 13 health symptoms dog owners should never ignore, when you should or shouldn’t call 911, how to tell if chicken is bad, if your kids shoes are hurting their feet, the truth about cracking your neck and if yorgurt goes bad.

http://www.safebee.com/

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Tips for Parents on Dealing with Their Teen’s Anxiety

22 May

Anxiety

While we all experience anxiety at times, some develop anxiety issues that interfere with their daily lives. Adolescents are especially vulnerable to things like social anxiety, general anxiety disorder, school-related anxiety, and specific fears and phobias. As a parent of a child with problematic anxiety issues, you must know what to do and what not to do when attempting to manage it.
Know when anxiety is beyond normal levels
Anything can trigger anxiety in a teen. It can spring from an upcoming test, a big game, or a school performance. Teens can feel anxious during big transitions, like switching schools or moving. Even technology — that thing your teen spends so much of their time on — could be causing stress if they overuse it. However, technology is helpful when it is used as a coping mechanism rather than a distraction from that essay your teen has to write by tomorrow. In fact, studies have shown that social media makes teens aware of the needs of others, encouraging them to volunteer and give back to their community.
As a parent, it’s important to be able to spot anxiety that’s outside the realm of normal for adolescents, and help your teen find positive ways to deal with it.

“All children and young people get anxious at times, and this is a normal part of their development … but if you think your child’s anxiety is getting in the way of their day to day life, slowing down their development, or having a significant effect on their schooling or relationships, it is best to try and help them tackle it,” says YoungMinds.org.

Don’t ignore or try to minimize the anxiety
Ignoring your child’s anxiety might seem like a good tactic, as you may think acknowledging every little worry will only serve to legitimize them. The problem is that those fears are already legitimized in your child’s mind — with or without your help. For your teen, the pressure to fit in and have the latest tech gadget or to win first place in the science fair is a serious issue, and the crippling anxiety they feel is real. Refusing to address sources of anxiety simply allows it to fester.

Address your teen’s anxiety head on. Talk to them about what makes them scared and develop strategies with them. For example, if their anxiety is school-related, you might arrange for them to work with a tutor a couple of times a week (If cost is a concern, know that many private tutors have negotiable rates). Knowing they’ll be able to receive extra help later on, may help your teen manage the anxiety they feel about not understanding certain topics at school. Or if their anxiety is social, talk with them about settings where they feel comfortable, and figure out ways to increase the number of social interactions they have in those environments. That said, as you do this, it’s vital to acknowledge that stress and worry are natural parts of life, this way your child doesn’t feel like there’s something inherently wrong with them.

Get on their level…technologically that is
In today’s world, it is a rare occurrence to find a teen who doesn’t have a phone, tablet, or computer. Your teen is already plugged in, so why not motivate them to use technology in a way that will improve their health and well-being? Encourage your teen to download one of these three apps to help cope with their anxiety:

 

  1. SAM (Self-Help for Anxiety Management) – Free for all iPhone and Android users, the app can be used to create a personalized anxiety toolkit, self-monitor your anxiety, and get tips for managing anxiety from other SAM users in the in-app forum.

 

  1. Centered – Another free app, Centered encourages iPhone users to participate in stress-reducing physical activity and meditation. The app can be synced with your iCalendar or Apple Watch to send you reminders to take a breather.

 

  1. Pacifica – Using Cognitive Behavioral Therapy (CBT), the app offers guided self-help paths, mood tracking, relaxation techniques, and progress tracking, making the yearly $35.99 subscription ($5.99/month) well worth it. The app is available for iPhone, Android, and web.

 

Try “laddering”
One technique for overcoming anxiety is to practice something called “laddering,” in which a specific fear is identified, a goal is set, and you take small steps toward achieving that goal.
Let’s say your teen is afraid to put themselves out there and make new friends, as many teens use social media as a replacement for in-person interactions. In this case, using the laddering technique can be very beneficial. Rather than reiterating the reclusive behavior, create small goals to get to the bigger goal such as speaking to one new person each day, inviting someone over, or joining a school or community group such as a youth group or sports league.
Chronic anxiety is often a condition that people must deal with throughout the course of their entire life. It does get better with time, however, and the adolescent years can be the toughest. As a parent, it’s important to empathize with your child’s anxiety without enabling it. By tackling the anxiety head on, you can begin to minimize its effect on your child’s social life.

Photo Credit: Pixabay.com

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Everyday Family Helps You Through

4 Mar

Do you need some advice raising your new baby? Perhaps you are expecting a child and need some help? We discovered a site called Everyday Family that has resources for first year to new parents. The site has daily resources to help you on your way. You can even track your baby’s development with their baby tracker! You’ll find great tips, information, and advice each time you visit.

http://www.everydayfamily.com/

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After School Ideas for Kids: Passing the Time Between School and Dinner

19 Nov

soccer

The time between the end of the school day and the end of the work day is a challenge for many parents.  When both parents work jobs with strict business hours requiring them to be on the clock until 5:00 or even later, trustworthy child care is often key but may be out of reach financially. Even for parents with the ability to be available after school, filling the time before dinner with positive activities can be frustrating. Here are a few ideas for passing the time safely without stressing out.

Cooperate with Other Parents 

Chances are, you’re not alone in this particular struggle. To ease the burden for several families, form a co-op arrangement with parents of your children’s friends. Plan play groups after school, alternating homes (where a parent or trustworthy adult is available, of course) so each family takes charge of activities and supervision one day per week.

Make After-School Time Homework Time

If your kids are of the age at which they have homework every night, right after school is a great time to get it done. It can seem like an extension of the school day, but getting it out of the way allows your kids to really focus on decompressing the rest of the evening. Without the distraction of mountains of homework weighing on their minds, they might be a bit more inclined to share some actual information with you about their day rather than the obligatory, “Good,” many kids utter when questioned about how their day went.

If your kids have separate bedrooms, you may have enough room to equip each child with their own desk. If they share a room, be sure that each child has a designated, functional homework space somewhere in your home – even if it’s the dining room table.

Make Art or Play Board Games

Art projects make for excellent after-school activities, allowing your kids to flex their creative muscles and put a different part of their brain to use after a day filled with math equations and sentence structures.

If arts and crafts aren’t your thing, consider playing board games to fill the time between school and dinner. It’s a good way to spend quality time with your kids when there’s not enough time to take an outdoor adventure. Plus, arts, crafts, or board games mean that your kids will be doing something other than working their finger muscles to operate the remote control or video game controller.

Work Together to Prepare Dinner

If you prepare a homemade meal most evenings, it’s a perfect opportunity to teach your children the essential life skill of cooking. An added benefit is that picky eaters may be more inclined to try new things if they have a hand in preparation. Try making cute food, whether as an after-school snack or part of your family’s evening meal.

Look into Sports or Lessons

If you want to keep your kids active and engaged in enriching activities, it’s worth looking into the various sports programs and other extra-curricular activities that are available in your area. If your child loves to swim, sign them up for swimming lessons at your local YMCA after school. Piano lessons, dance lessons, and any sort of in-season sports are other activities that your child may take interest in.

But you don’t have to stick to the tried-and-true; more communities are offering unique extra-curricular options for kids such as archery, fencing, martial arts, and more. Is your child into something totally different? Think about starting your own group if other children have similar interests.

While filling the time between the end of the school day and dinner time is sometimes a challenge, there are many unique, fun, and stimulating activities to get your kids involved in after school – and they don’t have to involve turning to the digital babysitter (the TV or video games). Make after school time homework time, and then fill the rest of the afternoon with something unique that will keep them active and stimulate their minds.

Image via Pixabay by bottomlayercz0

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Make a Splash & Save a Child’s Life

3 Aug

Did you know that ten people a day drown in the US? Drowning is the leading cause of unintentional death for children under 5. Drowning is preventable. Have you considered signing your child up for swimming lessons?

This month’s featured nonprofit is the USA Swimming Foundation’s Make a Splash initiative. It is a national child-focused water safety campaign which aims to provide the opportunity for every child in America to learn to swim. Olympic athletes visit local establishments to raise awareness of water safety and the importance of swimming lessons.

For more information on this nonprofit, please follow the link below.
usaswimmingfoundation.org/makeasplash

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Great List of Activities For Kids

21 Jan

Discover arts, crafts, games, and more creative ways to keep your kids active throughout the year. Baby Center has a nice list of ideas to keep children playing and engaged. The categories listed include arts & crafts, birthday party games, beloved books, coloring pages, cooking with kids, educational games, just-for-fun games, holiday activities, outdoor activities, quiet-time activities, tire kids out and science projects. The site also breaks-down the activities by ages: Baby activities (first 12 months), Toddler activities (1- to 2-year-olds), Preschooler activities (2- to 4-year-olds) and Big kid activities (5- to 8-year-olds).

Here’s a good example of an activity that clearly lays out the cooking instructions for Snowman Cupcakes. Here’s an example of coloring page for a flying dinosaur. The fun never ends at Baby Center’s activity site for kids.

If you are planning a birthday party or want to plan a fun-filled weekend, keep this page handy to get inspired with ideas to keep kids playing.
http://www.babycenter.com/kids-activities

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No Selfie Sticks Allowed

22 Feb

Have you ever been somewhere and you had to ask a total stranger to take your picture? You have to hand your phone to them and then they have to struggle to find the snap button. Now you don’t have to do that anymore! The art of taking a picture changed last year with the invention of the selfie stick. The selfie stick holds your phone so you can hold it out in front of you and snap a shot.

However recently many museums and other establishments have been banning them because they say the stick is a hazard. The stick can accidentally trip or clothesline guests causing injury. I can see their point because it causes a legal situation for the establishment. What do you think? Should sticks be banned? I think establishments need to adjust to technology and make rules and special areas to embrace the selfie stick. Could users of selfie sticks sign waivers when they enter? I also think users should be aware of their surroundings and be courteous of others too. It’s a two way street and the reality is personal mobile phones aren’t going away and either are selfie sticks. People like to take pictures of themselves.

Here’s some examples:
http://www.amazon.com/gp/aw/s/ref=selfiesticks

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Instagram Tips For Parents

13 Apr

What is Instagram? Who can see my teens photos? If you are looking for answers to these questions follow the link below.

Here are some Instagram tips from the link:

  1. Ignore people you don’t want to hear from. .
  2. Block people that bother you.
  3. Report problematic content.

http://help.instagram.com/154475974694511/

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