There are probably too many diets to count. Still, one that has taken the fitness community by storm is the Vertical Diet which is a nutritional philosophy designed for high-performance athletes looking to get bigger, stronger, and faster. Created by Stan “Rhino” Efferding, it’s not for the overweight, sedentary couch potato. The aim of “going vertical” is to improve digestive efficiency so the body maximizes its utilization of those nutrients, and it’s going to involve carbs.
Discover more about this diet if you are looking for a way to spark your health for the new year.