Keep Your Mind Sharp

5 Mar

How do you keep your mind sharp? Here is one article that Open Colleges sent us about ways to keep your mind in balance.

  1. Don’t set conditions – understand who you are
  2. Be kind to yourself – try to keep moving forward
  3. Put yourself first – get yourself in order
  4. Look after yourself – nutrition, exercise and sleep
  5. Take time for yourself – it’s okay to time for you
  6. Be more mindful – take some time to focus inwards

http://www.pickthebrain.com/blog/6-ways-to-love-yourself-for-better-mental-health/

 

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