Steps to A Healthy Heart

13 Nov

How do you keep your heart healthy? The heart is your most important muscle. You may not think about it but if you do some basic things, you can keep it on track. Try these tips from the Cleveland Clinic.

  1. Know Your Numbers – Know you BMI
  2. Just Move – 15-30 exercise a day
  3. Find Exercises You Like – try ones you can do solo
  4. Make a Plan – write down nutrition and excercise goals
  5. Skip the Supplements – get nutrients from natural sources
  6. Try Mediterranean – the diet has most scientific data
  7. Think Balanced – 50 vegetables, 25 protein, 25 carbohydrates
  8. Watch Calories & Portions – watch daily intake a binge is OK


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