Online Fitness

Virtual Exercise Trends – Guide To Online Exercise

Discover what is in our guide:

  • The different types of virtual exercise

  • The future of virtual exercise

  • The benefits of online exercise

  • How to get started

What will you learn?

  1. Research suggests that virtual exercise is here to stay beyond the pandemic. One study finds that 72% of adults use online fitness resources just as much, or even more than during the pandemic.

  2. While many choose an online exercise for its convenience, there are a fair few who just prefer to work out at home. For example, 25% of women say they don’t go to the gym because they feel too intimidated.

  3. There are plenty of powerful new technologies that can make exercise work better for us. For example, using a VR headset actually increases the amount of time we exercise for.


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