Discover what is in our guide:
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The different types of virtual exercise
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The future of virtual exercise
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The benefits of online exercise
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How to get started
What will you learn?
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Research suggests that virtual exercise is here to stay beyond the pandemic. One study finds that 72% of adults use online fitness resources just as much, or even more than during the pandemic.
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While many choose an online exercise for its convenience, there are a fair few who just prefer to work out at home. For example, 25% of women say they don’t go to the gym because they feel too intimidated.
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There are plenty of powerful new technologies that can make exercise work better for us. For example, using a VR headset actually increases the amount of time we exercise for.
https://www.comparethemarket.com/life-insurance/content/online-exercise/